Blogs

Blogs

Blogs

A parent nurses their sick child at home during the cold and flu season to prevent the virus from sp
By Ericka Marie Banting January 6, 2026
Keep kids healthy this cold and flu season with prevention tips, nutrition, sleep, vaccines, and home care guidance for parents.
A teenager is celebrating the new year with new health goals in mind to promote long-term health imp
January 1, 2026
Start 2026 strong by setting realistic health goals with guidance from Rural Health Network. Small steps lead to lasting wellness.
A family preparing and sharing healthy meals around the table as they celebrate the festive holiday
December 2, 2025
Enjoy holiday traditions while staying healthy with simple nutrition tips for balanced eating, staying active, and supporting long-term wellness.
A mother and child are getting their annual check-up together at Rural Health Network’s clinic.
By Jadys Diez November 24, 2025
Give yourself the gift of health! Annual check-ups and wellness exams catch issues early and keep you strong for the long road ahead.
A mother discusses screen time limits with a pediatrician at Rural Health Network.
By Dhanvi Mathur November 18, 2025
Seeing signs of excessive screen use? Discover age-based screen time recommendations and expert pediatric advice for your child’s healthy development.
A family celebrating happy, healthy holidays together with good food, festive decorations, and cheer
By Jadys Diez November 3, 2025
Stay healthy this holiday season with practical tips for managing chronic conditions from Rural Health Network.
A man gets his vaccines, staying healthy this flu season to protect his family and his community.
By Jadys Diez October 29, 2025
Stay healthy this flu season 2025! Learn why your family shouldn’t skip the flu shot and how Rural Health Network makes it easy.
A father and his son seek pediatrician advice from Rural Health Network’s experts.
By Jadys Diez September 24, 2025
Learn how to spot milestones, watch for red flags, and get support for your child’s development from Rural Health Network.
After undergoing physical exams and assessments, a group of children enters their school excitedly.
By Jadys Diez September 5, 2025
Ensure your child is school-ready with Rural Health Network’s guide to health checks, wellness, and back-to-school health checklists.
A young girl sits on top of her bed, scratching her allergy rash.
By Julie Sillar August 28, 2025
Learn when to call a pediatrician for children’s allergies. Discover key signs, treatments, and tips to keep your child healthy and thriving.
After learning the early signs of ADHD and autism from a professional, a mother is able to guide and
By Jadys Diez August 7, 2025
Learn how to recognize early signs of ADHD and autism in children, and discover how Rural Health Network can help your family.
Sunscreen products and sun safety tips keep your child’s skin safe as they enjoy the great outdoors.
By Jadys Diez July 31, 2025
Learn how to protect your child’s skin from harmful UV rays with expert sun safety advice from the Rural Health Network care team.
Two medical pediatricians weigh an infant during a pediatric consultation.
By no author July 25, 2025
Scheduling an annual checkup for your kids can save you a lot of trouble in the future. Make it an easier experience with trusted care from Rural Health Network.
A pediatrician taking vitals at the child’s first doctor appointment.
July 11, 2025
Learn what happens during your baby’s first pediatric visit, what to bring, and how to make the experience easier for both of you—trusted care from Rural Health Network.
A woman taking the first step to cancer prevention by talking to their primary care physician.
By Jadys Diez May 22, 2025
Learn how regular checkups, screenings, and conversations with your primary care physician can help cancer prevention and detection.
A family of three attends a consultation with their trusted family doctor.
By Julie Sillar May 19, 2025
Your family’s health deserves the best. Find out how choosing a family medicine doctor leads to personalized care, seamless coordination, and lasting support.
Parents prepare a meal with professionally recommended child diet improvement plan.
By Julie Sillar May 12, 2025
Healthy eating starts at home! Discover smart, pediatric-approved ways to improve your child’s eating habits, boost nutrition, and build lifelong healthy choices.
A woman is following skin care tips for hot weather areas to avoid dry skin in summer.
By Jadys Diez May 1, 2025
Learn the causes of dry skin in summer—from UV damage to diet—and get tips from Rural Health Network Inc. so your skin stays healthy and glowing.
A doctor explains the causes of colon complications to raise awareness during Colon Cancer Month.
By Jadys Diez March 20, 2025
What is colon cancer? Learn its causes, symptoms, treatment options, and how screening for colon problems early saves lives.
Ladies advocate for women’s health screenings and come together to celebrate Women's Month.
By Jan Dalisay March 13, 2025
Between work and daily tasks, it’s easy to delay doctor visits. But some women's health screenings are too important to miss! See which ones you need.
An insect carrying tick-borne diseases crawls on a person’s skin.
By Jadys Diez March 6, 2025
Living in a rural area? You could be at higher risk for tick-borne diseases. Learn how to spot symptoms early and keep ticks away!
A woman suffering from a respiratory illness sneezes on a tissue while on bed rest.
By Patricia Rosello February 21, 2025
Early detection of a respiratory illness is key to a faster recovery. Learn how to distinguish flu, RSV, and bird flu—and when to seek medical care.
Bird flu prevention keeps this Newman farm thriving.
By Jan Dalisay February 7, 2025
Newman’s farming community is vulnerable to the spread of H5N1 bird flu. Discover how prevention and expert care can boost your health against infection.
Awareness about RSV symptoms and treatment becomes useful as a mother helps her child recover at hom
By Jadys Diez January 30, 2025
What do you do after getting exposed to RSV? Learn all the actions to take, plus some RSV prevention tips in this comprehensive guide.
A doctor discussing a personalized chronic care management plan for their patient.
By Jadys Diez January 13, 2025
Improve your quality of life with better chronic care management! Let Rural Health Network support your health goals every step of the way.
A caregiver helps a patient monitor and manage their high blood pressure levels.
By Jadys Diez December 23, 2024
Learn about the risks, symptoms, and management of high blood pressure. Take charge of your health with Rural Health Network’s insights.
A farmer and his sons take a break from their loud, strenuous work to avoid hearing loss risks.
By Jadys Diez December 3, 2024
Protect your hearing while living that rural life! Learn about managing hearing loss risks, early signs, and prevention strategies today.
A family having a picnic at a park and feeling reassured after their preventive care  screenings.
By Jadys Diez November 26, 2024
Family health is all about staying a step ahead. Learn which preventive care screenings matter most and how to keep loved ones healthy at every stage of life.
A healthy child getting checked by a doctor at a local pediatric clinic
By Jadys Diez November 5, 2024
Wondering which health tests your child needs? Explore the must-have child development screenings to ensure they stay on the right track.
Women banding together to fight and show support for breast cancer awareness month.
By Jadys Diez October 21, 2024
October is Breast Cancer Awareness Month. Learn about prevention, early detection, and local resources to protect your health.
A woman feeling discomfort and irritation due to strep throat
By Jadys Diez October 7, 2024
Is it strep throat or just a sore throat? Explore the symptoms, diagnosis, and prevention tips for this common infection.
Three women having fun by the beach and enjoying a healthy life empowered by health screenings
By Jadys Diez October 3, 2024
When was your last wellness exam? Discover critical Women's Health key screenings every woman should know to prevent potential breast health issues.
Family medicine doctor attending to mother and daughter
October 2, 2024
A family medicine doctor is your best ally in managing chronic diseases. Discover the benefits of having a family doctor in your health journey.
A doctor assisting his patient who is taking screening and diagnostic tests
By Jadys Diez September 27, 2024
Discover the 7 essential screening and diagnostic tests for better health. Learn why regular check-ups are vital for early detection and prevention.
Medical non-adherence can be critical for health management as indicated by a woman taking her medic
September 23, 2024
How much does medication adherence impact your health? Staying on track with your treatment plan improves outcomes, but what if you miss a dose?
Family doctor attends to a mother and daughter during a consultation
By Patricia Rosello September 10, 2024
Explore how a lasting doctor-patient relationship with a family doctor can provide personalized care and improve health outcomes.
A man getting his blood pressure checked by a healthcare professional
By Julie Ann Sillar September 5, 2024
Understand the importance of essential health screening and diagnostic tests in improving men’s health and well-being.
A family doctor treats an elderly patient surrounded by family.
By Fernando Barranta July 31, 2024
Family doctors need to be professional and compassionate to deliver quality healthcare services. Here’s how to find the best family doctor in your area.
farmers and wellness
By Jadys Merill Diez May 30, 2024
Farmers in rural areas suffer from diabetes at rates similar to urban dwellers due to factors like exposure to agrochemicals, irregular work hours, and limited healthcare access. Despite their access to fresh food and a seemingly healthier lifestyle, these challenges make managing diabetes particularly difficult for farmers.
Family Medicine Doctor
May 23, 2024
Discover the essential role of family medicine doctors in providing comprehensive, personalized healthcare for all ages.
Chronic Back Pain
May 20, 2024
Sciatica is nerve pain radiating from the lower back down to the legs. Discover symptoms and effective treatments for sciatic pain such as medications and physical therapy.
Baby Checkups
May 16, 2024
Explore the significance of well-baby checkups in newborn care, ensuring developmental milestones and vaccinations are on track.
glucometer
April 15, 2024
Learn about prediabetes, its risks, and the importance of early detection. Discover lifestyle changes and interventions to prevent Type 2 diabetes. Read more now.
healthy farmer
April 4, 2024
Discover expert advice for farmers to prioritize health and well-being. Explore essential tips to stay healthy and thriving on the farm. Read on to learn more.
woman and girl with thermometer
March 25, 2024
Discover the differences between RSV and the flu in our comprehensive guide. Explore its symptoms, treatments, and more for informed respiratory health decisions.
family wellness exams
March 21, 2024
Discover the benefits of family wellness exams in our comprehensive guide. Learn how these exams promote preventive care, family health, and well-being.